Bags & Training Equipment

Every type of punching bag in one place. Freestanding bags that need no drilling, hanging heavy bags for serious power, water-filled aqua bags that are kinder on your joints, and speed balls and floor-to-ceiling balls for timing and reflexes — plus the stands, brackets, chains and ropes to set them up.

Choosing a bag comes down to your space and your goal. If you rent or train in a garage, a freestanding bag stands up and goes without touching a wall. If you can mount a bracket, a hanging heavy bag gives the most solid resistance and builds real punching power. Water bags absorb impact more like a body and suit higher-volume sessions or anyone managing sore wrists and elbows. Speed balls and double-end balls aren't about power at all — they sharpen rhythm, timing and hand speed alongside your main bag.

As a rough guide, match bag weight to your body weight: heavier bags for power work, lighter or reactive bags for speed and beginners. Not sure where to start? Read our punching bag buyer's guide, or pair your bag with a set of boxing gloves and hand wraps to protect your hands from day one.