Punching Bags

From free-standing bags to heavy hanging bags, water bags and speed balls, our punching bags cover every style of training. Build power, cardio, speed and technique at home — with fast shipping Australia-wide and options for every space and skill level.

A punching bag is the cornerstone of any home boxing setup. Free-standing bags move with you and need no rigging — just fill the base and go. Heavy hanging bags build serious power and are ideal if you can mount a bracket. Water-filled aqua bags absorb impact to protect your joints, while speed balls and double-end bags develop timing, rhythm and reflexes. Bag weight and size should match your body weight and goals: heavier bags for power, lighter or reactive bags for speed. Explore the full range and find the right fit for your space.